Many new parents often go to great lengths to protect the health of their newborn baby. One critical element of protecting a newborn’s health is helping the baby maintain proper foot care. Sometimes, it is possible for newborns to demonstrate slight discoloration in the feet. Specifically, the newborn may present an orange or yellowish color in the feet. This phenomenon might be explained by the fact that the baby possibly had an increase in beta-carotene levels of the blood. This condition is sometimes referred to as carotenemia, which can be more prominent in toddlers. If your baby has orange feet, it is suggested that you consult a podiatrist to help address this issue.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Amir Shalev, DPM of Complete Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are several effective stretches that can help to prevent running injuries. For people who enjoy running and jogging, these exercises are often woven into their daily routine. This may be especially true of people that run marathons and who cannot afford to have an injury get in the way of their running goals. A good way to start implementing these practices consists of warming up and cooling down before and after running. People who follow a running program may be less likely to experience an injury, and this may be a result of having a purpose while running. With this in mind, knowing where and when the road will turn, in addition to expecting any hills may help to prevent painful running injuries. It is beneficial to increase speed and mileage gradually, which may avoid heel and calf pain. Many people use a foam roller that can help to strengthen the bottom of the foot, and it can help to perform exercises to increase the range of motion in the feet and legs. If you would like more information about how running injuries can affect the feet and how to prevent them, it is suggested that you consult with a podiatrist who can provide you with useful knowledge.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Amir Shalev, DPM of Complete Foot & Ankle Care. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The ankles and feet are responsible for the body’s mobility. Arthritis can affect the joints and range of motion may be limited, as a result of the pain arthritis can cause. There are several kinds of arthritis, and there are a few types that can affect the feet. A degenerative form of arthritis is known as osteoarthritis, or OA, and it tends to happen to people who are middle-aged. A common symptom of the autoimmune disease that is referred to as rheumatoid arthritis, or RA, may lead to incurring a foot deformity, and it is often difficult to walk. An injury may cause post-traumatic arthritis to develop, which causes the cartilage to gradually wear away. Many patients have symptoms of arthritis that can consist of swelling, tenderness, and there may be pain while moving the foot. When the feet are affected by arthritis, patients may lose their sense of balance. If you have foot pain, it is suggested that you consult with a podiatrist who can determine if arthritis is present, and offer you correct treatment solutions.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Amir Shalev, DPM from Complete Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.