Items filtered by date: September 2022

Flat feet, or fallen arches, affect up to about one-third of the population. Among the many causes of flat feet are obesity, arthritis, and injuries. Other contributing factors include genetics, pregnancy, and aging. Certain diseases, such as muscular dystrophy and cerebral palsy are risk factors for flat feet. A few exercises can help to counter the pain, stress and gait problems associated with flat feet. First, sit in a chair, keeping your back straight. Roll a tennis ball back and forth under the arch of the foot. Continue for two to three minutes and switch feet. Second, stand with your feet directly under the hips. (You may wish to have a chair back or wall nearby for support, if needed.) Keeping the toes in contact with the floor, roll your feet outward and lift the arches as far as you can. This works the muscles that lift the arches. Repeat the arch lifts 10-15 times. Rest and repeat the set two more times. Before embarking on any new exercise regime, it is wise to discuss it with a medical professional. If you need more information on how exercise can help your flat feet, please consult a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Amir Shalev, DPM from Complete Foot & Ankle Care. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Anyone who has experienced ankle pain is often aware of the difficulty this may cause while attempting to complete daily activities. The function of the ankle is to provide balance and stability to the body, and there are several bones, ligaments, and tendons that are found within it. Research has indicated it is the bone in the body that is injured most frequently, and it can happen from overuse, or a running injury. It can also occur while stepping off of a curb or uneven surface, which can stretch the ankle beyond its normal range of motion. It is suggested that people who enjoy participating in sporting activities perform strengthening ankle stretches and exercises, and this may help to provide proper conditioning. There may be existing medical conditions that can affect the ankle. These include osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. It may be difficult to put any weight on the ankle, and walking may be difficult or impossible to do. Ankle discomfort is not a normal ailment to have, and if you are experiencing this type of pain, it is strongly advised that you consult with a podiatrist who can determine what the source is, and treat it accordingly. 

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Amir Shalev, DPM from Complete Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus is a very common affliction that is caused by an infection of an organism such as fungi and molds. Typically, these infections are most likely found in warm, moist environments where such organisms thrive. If an individual has a fungal infection, they might notice discoloration on the affected toenail. One critical way in which a person can prevent a toenail fungus from developing is by consistently wearing clean socks and shoes. If you fail to alternate your shoes and socks on a daily basis, sweat and yeasts or fungi can accumulate on the fabric. This makes suffering from a toenail fungus more likely. You might choose to wash your shoes in the washing machine to ensure that they are clean. Including baking soda or vinegar in the wash might be helpful in eliminating harmful organisms. However, ensure that the shoes are completely dry before wearing them again. In the same vein, it can also be important to be diligent about cleaning and completely drying your own feet on a regular basis to ensure that any harmful organisms are not growing on the foot itself. If you are worried about developing a toenail fungus, contact a podiatrist for more information.  

For more information about treatment, contact Amir Shalev, DPM of Complete Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The name given to a pain in the ball of the foot is metatarsalgia. The five long bones on the bottom of the feet are the metatarsals, and they connect the ankle to the toes. This type of foot pain can feel like a burning sensation or may range from a dull ache to shooting pain. The area that is affected is where the second, third, and fourth toes meet the ball of the foot and may feel worse when walking or running. Some medical reasons that metatarsalgia may develop include arthritis, hammertoe, bunions, or the painful condition known as gout. Additional causes are wearing shoes that do not fit correctly, being overweight, and participating in high-impact sporting activities. Mild relief may be found when elevating the affected foot as often as possible, and it may help to wear shoes that have shock-absorbing insoles. Additionally, many people choose to stretch their Achilles tendon, exercise the ankle, and wear shoes that have flat or low heels. If you have pain in your foot and would like a proper diagnosis and treatment plan, please confer with a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Amir Shalev, DPM from Complete Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.