Items filtered by date: November 2020

Monday, 30 November 2020 00:00

What Should I Look for in a Running Shoe?

If you have recently started running, you may be wondering what kind of shoes you should buy. Proper running shoes are important, since the shoes you wear while you train can be the difference between a good workout and an injury that leaves you in worse shape than when you began running. When looking for a running shoe, you will need to consider multiple factors, including the fit of the shoe and your gait. To find the right fit, it is suggested that you shop in person, where a salesperson can measure your foot and where you can try on shoes prior to buying them. Knowing what type of gait, or walking and running pattern you have, is also useful, as different shoes are designed for different types of gaits. For more information about how to find the right running shoes for your feet, consult with a podiatrist today.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Complete Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 23 November 2020 00:00

Common Foot and Ankle Injuries in Soccer

Just like most physical activities, there is a risk of a variety of foot and ankle injuries that can occur from playing soccer. While many are acute, overuse injuries can happen as well. One of the most common injuries (and re-injuries) that occurs is an ankle sprain. When the ankle rolls, the ligaments can become damaged or torn. Achilles tendonitis is another form of an overuse injury that causes pain and inflammation to the Achilles tendon in the back of the ankle. Metatarsal stress fractures are also a common overuse injury in soccer. A stress fracture is a hairline crack in the bones that causes gradual worsening pain. If you have been injured or notice moderate to severe pain or swelling, especially while walking, visiting a podiatrist for a proper diagnosis and treatment method is highly recommended.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Complete Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Summer is the season when children like to remove their shoes and run barefoot. Despite the freedom and enjoyment this can provide, there may be foot ailments that can develop. These can include insect bites, blisters, minor cuts and bruises. Sweaty feet may be prevented when a foot powder is applied at the beginning of the day. Splinters can also be a common condition among children, and there may be effective herbal remedies that can be applied for prompt removal. If you would like additional information about effective treatment techniques for minor wounds on children’s feet, please confer with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Complete Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 09 November 2020 00:00

What Caused My Bunion?

Bunions are a joint misalignment that occur as bony bumps at the base of the big toe, and they can be extremely painful. Bunions tend to form over time and cause the big toe to bend towards the other toes. Bunions can be caused by pressure on the forefoot, wearing poorly fitted shoes, including high heels, or trauma to the foot. Biomechanical factors such as overpronation of the foot can also lead to bunions. Treating a bunion will involve reducing pain and correcting any biomechanical issues. While orthotics are often recommended, surgery may be needed for more severe cases. If you are suffering from a bunion, consult with a podiatrist for proper treatment. 

If you are suffering from bunion pain, contact one of our podiatrists of Complete Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Thursday, 05 November 2020 00:00

Plantar Warts 101

Plantar warts are small growths on the foot’s sole that grow because of the human papillomavirus (HPV). The HPV virus that usually causes plantar warts is contagious and thrives in warm moist environments. Therefore, those who are commonly barefoot in communal areas, such as gymnasts, swimmers, and dancers, or those who have a weakened immune system, are at a higher risk for developing a plantar wart. Plantar warts usually appear as skin growths that feel rough and hard with a black dot in the center. They can also be painful when they are pressed or during walking. If you believe you have a plantar wart, a podiatrist will be able to help with a diagnosis and treatment. Treatments can include prescription creams, cryotherapy, and laser treatment. 

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Complete Foot & Ankle Care. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Thursday, 05 November 2020 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

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