Items filtered by date: March 2021

If your job requires that you stand on your feet for prolonged periods of time, it is important to do all you can to stay energized and productive while keeping your feet, ankles and legs healthy. First, purchase a good pair of comfortable shoes with adequate sole and arch support that support the ligaments, tendons, and muscles in your feet and legs. Shoe inserts and over-the-counter orthotics can provide additional support, and custom orthotics can even correct alignment and posture issues. Compression hosiery can apply gentle pressure to your legs and feet and help to reduce discomfort, swelling and fluid build-up. You can also change positions while you stand, stretch your legs and feet frequently, use a footrest to shift weight between legs, stand on a rubberized floor mat, and be sure to take all scheduled breaks and elevate your feet if possible while doing so. Also, make an appointment with a podiatrist who can examine your feet and offer more detailed practical steps and interventions to keep your feet healthy on the job.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Complete Foot & Ankle Care. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet
Monday, 22 March 2021 00:00

How Tarsal Tunnel Syndrome Occurs

The tarsal tunnel is a small opening in the ankle that the posterior tibial nerve, which supplies sensation and movement to the foot, travels through. Tarsal tunnel syndrome occurs when the nerve is compressed and pressed on in this area, which can be painful and lead to a loss of sensation in the feet. This compression can be caused by a direct injury to the ankle, as well as other issues such as swelling, a cyst, or arthritis. Tarsal tunnel syndrome can feel like other foot and ankle injuries. If you are suspicious that you may be suffering from tarsal tunnel syndrome, consult with a podiatrist for a proper diagnosis.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Complete Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Tarsal Tunnel Syndrome
Monday, 15 March 2021 00:00

Causes and Symptoms of Cuboid Syndrome

The cuboid bone is located on the outer side of your foot with a joint and ligaments nearby. These ligaments can tear or become otherwise damaged due to either an ankle sprain or other injury, or from the repetitive strain of certain sports and other activities. These conditions are known as cuboid syndrome, or cuboid subluxation. Cuboid syndrome can also develop in people with flat feet, or when a bone within the joint becomes slightly dislocated. Symptoms of cuboid syndrome usually present themselves on the lateral side of your foot where the ligaments are located, and can include swelling, tenderness, and redness. Additionally, you may experience diminishment in mobility of your ankle and even weakness in the toes nearest to the damaged ligament. While conditions such as arthritis and osteoporosis make you more prone to develop cuboid syndrome, you can reduce your risk by maintaining a healthy body weight, stretching before exercise, and wearing shoes that fit and offer adequate support. If you believe you are experiencing cuboid syndrome or have any pain in your foot, make an appointment with a podiatrist right away for proper diagnosis and treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Complete Foot & Ankle Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Cuboid Syndrome

Heel pain can be debilitating, and can cause discomfort to your everyday routine. Heel pain can have a variety of different sources, and patients who are suffering from heel pain should visit with a podiatrist to find the cause of their pain. The most common cause of heel pain is plantar fasciitis. This is a condition that occurs as a result of inflammation to the plantar fascia, which is the band of tissue that runs along the bottom of the foot. Other potential sources of heel pain can include arthritis, an Achilles tendon injury, a stress fracture, or fat pad atrophy. While the treatment methods can vary for each of these conditions, a podiatrist will be able to provide a diagnosis and proper treatment methods to help alleviate your heel pain.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Complete Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Friday, 05 March 2021 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Monday, 01 March 2021 00:00

How Seniors Can Care for Their Feet

Because the foot is made up of 26 bones, plus a variety of tendons, ligaments, muscles and joints, proper foot care is very important. As our bodies age, the feet experience a lot of wear and tear and other chronic health conditions begin to develop. Therefore, foot care becomes even more important for seniors. Seniors should do daily foot checks to monitor sores, cracks and cuts as well as check for infections. They should also wash their feet daily and make sure that they are dried thoroughly. Keeping the toenails trimmed straight across can help to prevent ingrown toenails. Shoes should fit properly and help protect the feet from extreme hot or cold temperatures. Moisturizing cream should be used to help keep the skin soft. Seniors who are dealing with corns, calluses, bunions or any other foot related issues should visit a podiatrist for proper care.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Complete Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly Foot Care

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